Group Class & Other Events

Upcoming 8 week Series: Oct. 3-Nov. 21 Thursdays 3:30-4:30pm


Group class: 8 week TCTSY series

I will be facilitating a 8 week TCTSY class series starting in October. It will be held on Thursdays from 3:30-4:30pm at House of Jai Yoga Studio, located at 1456 First Avenue, NYC (between 75th & 76th street). The studio space will be on the floor level, and yoga mats/chairs/blocks included. Registration is required, which consists of a short phone consultation. I’ll be offering a drop in rate, a discounted 4 or 8 week class pack, and sliding scale/payment options. I look forward to talking more about it with you. Class size will be limited.

TCTSY Seminar:

I am co-director of House of Jai Yoga Studio’s upcoming 200hr yoga teacher training. If you’re interested, please use the link below to sign up. Specifically, I’m doing a 17 hour module in December (13-15th). Topics: ahimsa, TCTSY Seminar, Trauma informed Vinyasa class, self-care, and trauma in the yoga community. All 17 hours would be 17 CE for yoga teachers AND there is an option for the stand alone TCTSY seminar about this evidence based modality used as adjunctive treatment for C-PTSD and complex trauma. It’s open to everyone, including therapists who are interested in what this is about and how it differs from other trauma informed practices. Please reach out with any questions.